Functional Integrated Training

We offer world class personal training to enhance the lives of our clients. Your prescribed exercise programs are based on your needs and goals.  Our goal is to enhance your life by teaching your body to get stronger in everyday function. 

Weight Loss

Core stability

Balance

Sports-Specific Training

Post-Rehabilitation

De-conditioned population

Our trainers all hold degrees in either Exercise Science, Exercise Physiology, or Kinesiology in addition to nationally recognized fitness certifications – American College of Sports Medicine, American Council on Exercise, C.H.E.K.

Equipment layout               Home Gym design

Staffing                               Member retention programs

Fitness Program design